How to Boost Nitric Oxide Levels Naturally ?
Here are few ways and ideas to naturally increase nitric oxide levels: 1. Eat high-quality protein Protein contains amino acids that promote the production of nitric oxide. Consider Nourish if you are a fussy eater or you want to add high dense High Protein Sprouts & Superfoods to your Daily Diet. 2. Consume Vegetables High in Nitrates Celery, lettuce, beetroot, spinach, and arugula have high levels of nitrates. When consumed, nitrates are converted into nitric oxide. 3. Take in Unsaturated Omega 3 Fatty Acids Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow. Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation and support vascular health by reducing inflammation throughout the body. Inflamma